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  2. A gut-health scientist who's also a dietitian and trained ...

    www.aol.com/gut-health-scientist-whos-dietitian...

    The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day. ... "That's making a significant contribution toward that 30 grams of fiber a day that we need ...

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,512 calories, 82g fat, 82g protein, 131g carbohydrate, 30g fiber, 1,071mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  5. Hide the Pain Harold - Wikipedia

    en.wikipedia.org/wiki/Hide_the_Pain_Harold

    Hide the Pain Harold is an Internet meme based on a series of stock photos of András István Arató [1] (Hungarian pronunciation: [ˈɒndraːʃ ˈiʃtvaːn ˈɒrɒtoː]; born 11 July 1945), a Hungarian retired electrical engineer [2] and model. In 2011, he became the subject of the meme due to his overall facial expression and seemingly fake ...

  6. Chill guy - Wikipedia

    en.wikipedia.org/wiki/Chill_guy

    The piano piece "Hinoki Wood" by Gia Margaret, often paired with the meme on social media, peaked at the number two spot of the TikTok Billboard Top 50 for the week of December 7, 2024. [ 20 ] [ 21 ] A sample of "Hinoki Wood" was used by the hip hop group 41 to make their song "Chill Guy", named after the artwork. [ 21 ]

  7. Know Your Meme - Wikipedia

    en.wikipedia.org/wiki/Know_Your_Meme

    Jamie Wilkinson (right) and Kenyatta Cheese at ROFLCon II, 2010. Know Your Meme was created in December 2007 as a series of videos which were part of the vlog Rocketboom.It was founded by employees Kenyatta Cheese, Elspeth Rountree and Jamie Wilkinson, and Rocketboom CEO Andrew Baron in their spare time, when host Joanne Colan could not finish the current season of Rocketboom. [3]

  8. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/lifestyle/44-best-high-fiber-foods...

    Without a consistent intake of healthy, soluble, and insoluble high-fiber foods in your diet, you'll experience dips in energy, have difficulty losing weight, and also increase 44 Best High-Fiber ...

  9. Cheems - Wikipedia

    en.wikipedia.org/wiki/Cheems

    The image used for the meme was uploaded originally on Balltze's Instagram account on 4 September 2017, and shows him sitting on the floor. [5] Cheems also features in the "Swole Doge vs Cheems" meme in which a muscular version of Doge represents something considered better in the past, and Cheems represents its current, lesser state. [5]