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Looking for an intro to alkaline foods? This pH chart introduces alkaline vs. acidic foods—and why it's not necessary to prioritize one over the other.
Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really useful chart you can print out and stick onto your fridge!
Our free acid vs alkaline food chart printable can help you determine which alkaline foods to eat and the acidic ones to cut out.
The Acid-Alkaline Food Chart below is designed to help guide you to make better dietary choices based on the pH value of foods. This information is provided by Alkalife.
In this guide you will of course get your full Acid/Alkaline Food Charts – there are over 400 foods listed and categorised in that, and you’ll get a printable 1-page chart too – BUT…
Some foods that are acid or alkaline pH before being consumed create the opposite pH after being digested. This is why this chart lists acid and alkaline “forming” foods.
The Detailed List of Alkaline Foods *Yellow Highlights indicate ‘Lowest Acid’ Foods Spice / Herb Cinnamon Licorice Umeboshi Plum Vegetables / Beans / Legumes/Root Arugula Lotus Root/Burdock Lentil Asparagus *Miso Beet Mushroom / Fungi Bell Pepper Barley GrassMustard Greens
Mildly Acidic The At-A-Glance Acid/Alkaline Food List EAT MORE EAT LESS CAN BE INCLUDED IN YOUR 20 % ACID pH 9.5 alkaline water Himalayan salt Grasses Beet Greens Watercress Cucumber Kale Kelp Spinach Parsley Broccoli Sprouts (soy, alfalfa etc) Sea Vegetables (Kelp, Seaweed) Green drinks All Sprouted Beans / Sprouts Avocado Beetroot Basil ...
Get our Free Acid Alkaline Food Chart Printable PDF if you want to improve your health by adjusting your diet to include more alkaline-forming foods. It’s a quick reference chart that will help you identify healthier options.
This chart provides a list of the foods that are alkalising and acidifying to our body. Bodily cells and ßuids all require a balanced level of acidity or alkalinity to function well.