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In short, yes, hummus is good for you. ... these macronutrients make hummus not only a delicious and satisfying snack but also a valuable addition to a balanced diet. Hummus is also packed with ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
You might eat hummus because it's healthy and tasty, but the Mediterranean treat topped the list of foods that made people sick in a single outbreak, according to a just-released study of ...
"The Mediterranean diet emphasizes fats that are good for your heart, whole grains, nuts or seeds, fruits or vegetables, legumes, and seafood," says Cory Ruth, RDN, a registered dietitian ...
Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine . A sweet spread, ḥalawa ṭaḥīniyya ( حلاوة طحينية "sweet tahini"), is a type of halva sweet.
Hummus ; Legume soups such as pea soup, bean soup, lentil soup; Mkhali (colloquially pkhali), Georgian vegetable dips thickened with walnut paste;
But if you can get past the mental hurdle, they’re one of the most nutrient-dense foods out there. Loaded with omega-3s, calcium (if they aren’t deboned before being canned) and vitamin D ...
Good question. "Knowing how foods affect you can be a great way to determine what foods to include or exclude in your diet ... can help ensure a well-balanced diet. 7. You could experience a heart ...