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  2. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

    www.aol.com/6-bad-carbs-actually-great-112500084...

    Why Healthy Carbs Should Be Part of a Balanced Diet For the biggest brain boost, incorporate healthy carbs into a balanced diet, Dr. Holland says. “It takes good protein, good fats and good carbs.

  3. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]

  4. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

  5. Good Carbs and Bad Carbs - AOL

    www.aol.com/lifestyle/food-good-carbs-and-bad...

    Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.

  7. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    Remember: Cutting carbs completely isn't necessary for weight loss—in fact, most people can lose weight without reducing carbs drastically, says dietitian Christy Brissette, RD, the owner of 80 ...

  8. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...

  9. 6 ‘Bad’ Carbs That Are Actually Good For You - AOL

    www.aol.com/news/6-bad-carbs-actually-good...

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