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For example, a study in 50 people with metabolic syndrome showed that taking a supplement containing red yeast rice and olive extract for 8 weeks reduced levels of oxidative stress — a key...
The most well-known of red yeast rice benefits is by far its potential to lower cholesterol, but are these supplements safe? Learn about precautions and how to use.
Red yeast rice is known to reduce cholesterol. Know why the FDA banned a few supplements containing its extract and why more research is needed into its health benefits.
In this study, we review Monascus fungi: their history, production methods of red yeast rice, foods made using red yeast rice, characteristic ingredients, evidence of potential beneficial effects to improve lipid metabolism and the circulatory system, and safety.
Red yeast rice is a supplement made through the fermentation of mold on white rice that’s primarily used to lower heart disease risk factors. Studies show that red yeast rice may support health in...
The molecular mechanistic studies showed that the anti-aging effects of RYR were achieved by (i) improving the oxidative stress-related damage (increasing SOD, CAT, and GSH, and reducing MDA), (ii) regulating the NF-κB inflammation pathway induced by oxidative stress (decreasing the pro-inflammatory cytokines IL-6, TNF-α, IFN-γ, iNOs, and IL ...
While anecdotal reports indicate that red yeast rice is a safe and effective way to reduce cholesterol with fewer side effects, clinical evidence suggests otherwise. A 2020 Dutch...
While the monacolin K found in red yeast rice can help with inflammation caused by medical conditions and diet, studies have shown the compound is particularly effective in reducing inflammation caused by oxidative stress.5. Oxidative stress involves an imbalance between the body’s free radicals and antioxidants.
Inflammation and oxidative stress play key roles in the aging process, while red yeast rice (RYR), a traditional Chinese fermented food, has anti-oxidant and anti-inflammatory effects.
For example, a study of fifty people with metabolic syndrome found that taking a supplement containing red yeast rice and olive extract reduced oxidative stress levels – the main cause of chronic inflammation – by up to twenty percent for eight weeks.