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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.) Step 2: Identify ...

3. How to count macros for beginners: Dietitian breaks it down ...

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   Step 1: Calculate your calorie needs based on your health goals. Your recommended daily calorie intake will depend on your height, weight, activity level and whether you want to lose, maintain or ...

4. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/lifestyle/want-lose-weight-counting...

   Just log your meals and the app will calculate all of your macros consumed under its "nutrients tab." (Free for iOS, or $39.99 per year for the premium version.)

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

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7. What Are Macros? They're Worth Understanding Whether ... - AOL

   www.aol.com/lifestyle/macros-theyre-worth...

   Calculating your macro ratio Click here to read the full article. Macros can impact your fitness and energy levels, and as such, everyone’s macro requirements are going to be different.