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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat turkey has ...
A 4-ounce serving of turkey also contains 163 calories, ... but a reasonable slice can still fit into a balanced meal.” ... Your standard roll will be 80 calories, 2.6 grams of protein, 1.7 ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Breakfast (260 calories) 1 slice of whole-grain or sourdough bread. 1/4 avocado. 1 hard-boiled egg. Sprinkle of chili flakes. Morning snack (170 calories) 1 oz. of mixed nuts. Lunch (380 calories ...
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
Tips: Swap regular bacon for turkey bacon and use Greek yogurt instead of sour cream to make potato skins a little lighter on calories and saturated fat. Pizza. A slice of cheese pizza provides ...
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