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A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
"Tossin' and Turnin'" is a song written by Ritchie Adams and Malou René, and originally recorded by Bobby Lewis in the fall of 1960. The record was released on the Beltone label in December 1960. It reached number one on both the Billboard Hot 100 on July 10, 1961, and R&B chart [ 2 ] and has since become a standard on oldies compilations .
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
Download QR code; Print/export ... Help. Pages in category "Songs about sleep" The following 34 pages are in this category, out of 34 total. ... While the Earth Sleeps
Here's how to safely try to lose water weight, according to experts. ... While 80% of your daily water intake should come from fluids, 20% should come from solid foods, TODAY.com previously ...
"Carry That Weight" is a song by the English rock band the Beatles from their 1969 album Abbey Road. Written by Paul McCartney and credited to Lennon–McCartney, it is the seventh and penultimate song in the album's climactic side-two medley. It features unison vocals in the chorus from all four Beatles, a rarity in their songs.
She explained the song's meaning, saying, "It's about music, how music makes you feel and makes you lose control." [1] [4] While recording the song, Elliott stated, "The only person who can pull something off with me [on this track] is Ciara, because it's a record with speed." She went on to say that the toughest part of making the song was ...