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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. Food composition data - Wikipedia

   en.wikipedia.org/wiki/Food_composition_data

   The earliest food composition tables were based solely on chemical analyses of food samples, which were mostly undertaken specifically for the tables. However, as the food supply has evolved, and with the increasing demand for nutritional and related components, it has become more difficult for compilers to rely only on chemical analysis when ...

5. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Protein content: 10g protein per each 3 tbsp serving. Tanja Ivanova - Getty Images. Pistachios. You won’t reach your protein goals with nuts alone, but they can definitely pad your intake and ...

6. 22 high-protein, low-carb foods - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Sunflower seeds’ high fiber and protein content make them an excellent on-the-go snack that will keep you full for a while. They contain 29 grams of protein in a 1-cup serving.

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

8. Digestible Indispensable Amino Acid Score - Wikipedia

   en.wikipedia.org/wiki/Digestible_Indispensable...

   The PDCAAS considers the global digestibility of the product's protein (a single figure) while the DIAAS accounts for a specific digestibility percentage for each indispensable amino acid The reference values for the PDCAAS are based on a unique age group, the 2 to 5-year-old child which is deemed to be the more demanding.

9. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/lifestyle/surprising-nut-thats...

   Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...