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The evidence for harm to people who are deprived of sleep, or work irregular hours, is robust. Research from Europe and the United States on nonstandard work hours and sleep deprivation found that late-hour workers are subject to higher risks of gastrointestinal disorders, cardiovascular disease, breast cancer, miscarriage, preterm birth, and low birth weight of their newborns.
If you do wake up and can’t fall back to sleep no matter how hard you try, Dr. Wells says that the best thing you can do is get out of bed. This, she shares, often helps to pull your brain out ...
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness, longevity, and even weight loss. ... tended to eat between 270 and 500 calories a day more than ...
Maj. Allison Brager, sleep domain lead of the U.S. Army’s Health and Holistic Fitness System, shares that sleep disorders are pervasive in the Army. Even as a sleep expert, she deals with sleep ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
] A similar change in hospital working hours for interns was implemented in the United States in 2011, but senior residents continue to do 24-hour call. [2] Accreditation Council for Graduate Medical Education regulations require that residents on call be provided with "adequate sleep facilities" which are "safe, quiet, and private."
It's a series of pre-bedtime steps you take throughout the day to prepare you for a better night of sleep. And doctors say these guidelines could actually help you focus on adopting healthier ...
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]
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