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A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid.
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
“A majority of the brain is made up of fat cells, so ensuring you’re getting an adequate amount of healthy fats in your diet can help promote brain health,” says Shelley Balls, M.D.A., RDN ...
The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and more.
In addition to your diet, you can help maintain your brain health through regular physical activity, mindfulness exercises and tapping into your community to combat loneliness. Food is still an ...
Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!