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  2. How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to ... - AOL

    www.aol.com/eat-prunes-10-ways-sweetening...

    Nutritional Benefits. Considered a superfood, prunes are a good source of fiber, helping to aid in digestion and constipation, and their anti-inflammatory properties support bone health. Rich in ...

  3. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Fruits can also be spread out, dried and cut into stripes in its puree form without the addition of sugar or fats with at least 50% moisture content as fruit leather, (see patent listed under the references section) [12] [13] or as a powder by spray or drum drying. They can be freeze dried. Fresh fruit is frozen and placed in a drying chamber ...

  4. Poached Pears with Prunes Recipe - AOL

    www.aol.com/food/recipes/poached-pears-prunes

    Using a slotted spoon, transfer the pears and prunes to a shallow serving bowl. Boil the poaching liquid over high heat until reduced to 1 1/2 cups, about 10 minutes. Strain the syrup over the pears.

  5. List of dried foods - Wikipedia

    en.wikipedia.org/wiki/List_of_dried_foods

    Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.

  6. Kiamoy - Wikipedia

    en.wikipedia.org/wiki/Kiamoy

    Kiamoy powder is also sold separately as an ingredient, and can be used as a coating for kiamoy chicken or as a dip for fruits like pomelo, fresh green mango, or pickled green mango. [ 7 ] [ 8 ] Kiamoy and champóy are believed to be the direct ancestors of the Mexican treat saladitos and the chamoy sauce derived from it.

  7. 5 Ingenious Ways to Cook With Prunes - AOL

    www.aol.com/news/5-ingenious-ways-cook-prunes...

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  8. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.

  9. Cooking, Recipes and Entertaining Food Stories - AOL.com

    www.aol.com/food/recipes/drunken-prunes

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