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Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
Cashews can help lower LDL cholesterol despite their high levels of saturated fat, says Poston. Green tea. According to Ayoob, “It's loaded with a subgroup of antioxidants called ‘catechins ...
Unsaturated fats can help lower LDL cholesterol, often referred to as “bad” cholesterol, and improve heart health. To further help lower cholesterol, we included fiber-rich meals and snacks.
Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.
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