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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   While moderate alcohol consumption may raise protective HDL cholesterol, research shows that excessive drinking can increase LDL cholesterol and triglycerides. If you drink, stick to no more than ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   There are two kinds of cholesterol. LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, putting you at risk for heart attacks, while HDL carries the LDL away from ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   These exercises can raise your HDL, which absorbs LDL cholesterol in your blood and carries it back to the liver, where it’s flushed out of the body. PhotoAlto/Frederic Cirou - Getty Images.

5. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

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   “High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke,” says Wendy Bazilian, Dr.P.H., M.A., RDN, a registered ...

6. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...