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2. Trainers Say These Are The Best Portable Gyms To Get Ripped - AOL

   www.aol.com/trainers-best-portable-gyms-ripped...

   Portable home gyms are a convenient way to workout any time, any place. Here are the 7 best portable home gyms in 2024. ... and perfect for toning your glutes and arms. The silicone cushioning is ...

3. 22 best arm exercises to tone your triceps, biceps and ... - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The most effective way to tone the upper body is with a well-rounded routine made up of exercises that target every part of the arm, incuding the the triceps, biceps and shoulders. This builds ...

4. The Best 20-Minute Workout To Tone Arms, Legs, And Core—No ...

   www.aol.com/lifestyle/best-20-minute-workout...

   Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...

5. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral. A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake Weight's exercises ...

6. Whole-body vibration - Wikipedia

   en.wikipedia.org/wiki/Whole-body_vibration

   Whole-body vibration. Whole body vibration is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.

7. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]