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The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [34] [36] indicating dates are a relatively low GI food source. [37] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...
The Judean date palm at Ketura, Israel, nicknamed Methuselah. The Judean date palm is a date palm (Phoenix dactylifera) grown in Judea.It is not clear whether there was ever a single distinct Judean cultivar, but dates grown in the region have had distinctive reputations for thousands of years, and the date palm was anciently regarded as a symbol of the region and its fertility.
Arabic: خضراوي. The name is Arabic for 'green'; it is a cultivar favoured by many Arabs. It is a soft, very dark date. Khalaṣ. Djibouti; Sudan; Bahrain; India; Kuwait; Oman; Qatar; Saudi Arabia; Syria. Arabic: خلاص. One of the major palm cultivars in Saudi Arabia. Its fruit is called Khlaṣ (خلاص).
Description. Phoenix sylvestris ranges from 4 to 15 m in height and 40 cm in diameter; not as large as the Canary Island Date Palm, but nearly so, and resembling it. The leaves are 3 m long, gently recurved, on 1 m petioles with acanthophylls near the base. The leaf crown grows to 10 m wide and 7.5 to 10 m tall containing up to 100 leaves.
The fruit is an edible 1 cm drupe resembling a small, thin-fleshed date. [5] This Palm produces strong, spiny thorns approx. 2-4" in length. The size of the thorns depends on the age of the tree. These thorns are located on the Palm Leaf stem close to the trunk and can extend 6-12". The thorns are very sharp and easily penetrate the skin.
Phoenix canariensis is a large, solitary palm, 10–20 m (33–66 ft) tall, occasionally growing to 40 m (131 ft). The leaves, typically around 75 to 125 in number (but the record is for a tree on the French Riviera which bore 443 green, fresh leaves at one time), [3] are pinnate, 4–6 m (13–20 ft) long, with 80–100 leaflets on each side of the central rachis.
Male inflorescence. Phoenix reclinata is a dioecious clumping palm, producing multiple stems from 7.5 to 15 m in height and 30 cm in width. Foliage is pinnate and recurved, growing 2.5 to 4.5 m in length and 0.75 m in width. Leaf color is bright to deep green on 30 cm petioles with long, sharp spines at the base, with 20 to 40 leaves per crown.
Phoenix theophrasti grows up to 15 m tall, usually with several slender stems. The leaves are pinnate, 2–3 m long, with numerous rigid greyish-green linear leaflets 15–50 cm long on each side of the central rachis. Dead leaves are marcescent, remaining attached to the stem for years after withering. [3] The fruit is an oval yellowish-brown ...