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Your healthcare provider may recommend taking chromium to reduce the risk of some health conditions, like diabetes. However, consuming a supplement like chromium may have potential side effects.
Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes. High doses have been linked to more serious side effects including liver or kidney...
This is because there’s little evidence that consuming too much chromium can cause side effects. However, people with underlying kidney or liver disease may have a higher risk of chromium...
Chromium seems to have few side effects. But there have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches , mood changes, and...
Common Side Effects . Hypoglycemia (low blood sugar) is chromium's most commonly reported side effect. However, the blood sugar-lowering effect of chromium is sufficiently small that it is unlikely chromium alone will cause hypoglycemia.
Chromium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Chromium picolinate may cause serious side effects. Stop using chromium picolinate and call your doctor at once if you have: liver problems-- nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes). Common side effects of chromium picolinate may include:
Chromium supplements have also been associated with a range of side effects, including: Upset stomach. Headaches. Insomnia. Mood changes.
Common side effects of chromium include headache, irritability, sleep disturbances, insomnia, mood changes, movement (motor) dysfunction, perceptual dysfunction, cognitive dysfunction, destruction of red cells (hemolysis), low red cell count (anemia), and low platelet count (thrombocytopenia).
Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination. High doses have been linked to more serious side effects including blood disorders, liver or kidney damage, and other problems.