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Get your HR Zones! This mobile-friendly, accurate heart rate zone calculator outputs your training zones for running, from your Heart Rate Reserve (MaxHR-MinHR)
This calculator allows you to quickly calculate target heart rate zones, which can be used to help runners, cyclists, and other athletes train more effectively, whether the goal is to improve performance, burn fat, increase speed, or to achieve a better balance of training.
An easy-to-use calculator that will help you determine your optimal HR training zones. Resting Heart Rate. 1. Find yourself a quite room where you can lie down and rest. 2. Make sure you have a watch or clock that is easy to see. 3. Relax and breathe deeply for 1 minute, allowing yourself to get completely calm. 4.
The heart rate zone calculator finds your five HR zones, which can be used to estimate the intensity of your training. In the article below, you will find information about all the heart rate training zones and a guide on how to measure resting heart rate.
Use this simple calculator to estimate your heart rate training zones based on your age, or enter your exact maximal heart rate if you know it. You can then print your results or download as a PDF. Also you can read below for more about heart rate training zones and our best tips when using them.
Use the training zones from the calculator to guide your training. All of my training plans have this test and automatically adjustable workouts. FIND A TRAINING PLAN. Threshold Power (Watts) Enter your peak 20min power from my 30min test or 10km race.
A simple, easy-to-use training 80/20 zone calculator to calculate cycling, running and swimming heart rate and pace.
Use the calculator here to find your target heart rate training zones. The calculations are approximate and may vary from person to person. Age, gender, fitness level, and more are all factors that impact your max heart rate and your specific training zones.
Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows: (208 - .7 * age) Press "Calculate". The training zone values ...
Zone 1. Heart Rate: AeT-20% to AeT-10% Rate of Perceived Exertion (RPE): 1-2, very easy to easy. Training Effect/Purpose: Aerobic conditioning. Metabolism: Aerobic-fat. Muscle Fiber Recruitment: ST. Training Method: Continuous 30 min to several hours. Zone 2. Heart Rate: AeT-10% to AeT.