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  2. Internal causes can vary, but sometimes dry, peeling nails can indicate a vitamin deficiency, typically an iron deficiency.

  3. Why Are My Nails Peeling? - 9 Causes of Flaking, Peeling Nails - ...

    www.prevention.com/health/a35481336/why-are-my-nails-peeling

    Peeling nails have been associated with low calcium, as well as a deficiency in iron, vitamin D, and B vitamins like biotin,” says Dr. Peters. “These vitamins all help keratin—what the ...

  4. Peeling Nails: Causes And Prevention, According To Doctors - ...

    www.womenshealthmag.com/health/a46587082/peeling-nails

    If you experience peeling nails, it could be a sign of a fungal infection, aging, or even a thyroid disorder. Here, doctors share the most common culprits.

  5. 7 fingernail problems not to ignore - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-fingernail...

    Did you know that your fingernails can provide important information about your health? Read on to learn about how changes in the way your fingernails look could signal medical concerns that you shouldn't ignore. If you notice these changes, make an appointment with your health care team.

  6. 6 Signs of a Vitamin Deficiency in Your Nails | livestrong

    www.livestrong.com/article/86490-fingernails-vitamin-deficiencies

    While white spots on your nails are most likely due to an external cause, such as trauma to the nail (think: nail biting, rough manicures) or a reaction to nail polish, white lines or streaks may be due to a vitamin deficiency.

  7. 8 Surprising Vitamin Deficiency Symptoms to Know | livestrong

    www.livestrong.com/article/13721200-vitamin-deficiency-symptoms

    Could your peeling nails or dry skin mean you're lacking a specific nutrient? Check out eight symptoms that could be linked to certain vitamin deficiencies.

  8. Nail Health Chart: Common Problems and Treatment

    www.healthline.com/health/beauty-skin-care/healthy-nails

    Keep nails natural and unpolished; consider taking a multivitamin containing B vitamins and calcium. Peeling: Injury or iron deficiency: Keep nails moisturized; add iron-rich foods to diet. Ridges

  9. Peeling nails have a range of causes, including iron deficiency and certain underlying health conditions, such as underactive thyroid. Treatment options depend on the cause but include...

  10. Peeling Nails: 8 Causes, Treatment, and Prevention - Good...

    www.goodhousekeeping.com/health/a42028654/peeling-nails

    Dermatologists explain how chemicals, manicures, nutrient deficiencies and even some medications or chronic conditions can cause peeling nails.

  11. Top 8 Vitamins and Nutrients for Healthy, Strong Nails

    www.healthline.com/nutrition/vitamins-for-nails

    Your fingernails can say a lot about your health, and nutrient deficiencies may affect your nails' appearance. Here are 8 important vitamins and nutrients to keep your nails healthy and...