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An elevated heart rate is one of the symptoms of a panic attack. When that happens in the context of exercise, it can trigger anticipatory fear, additional anxiety symptoms, and, often, the cycle ...
Brain fog can also be caused by chronic disease, stress, depression, cancer treatments, and many more factors. Let’s take a closer look at brain fog, what might be causing it, and what you can ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.
Panic disorder is commonly comorbid with anxiety due to the consistent fight or flight response that one’s brain is being put under at such a high repetitive rate. Another one of the very big leading causes of someone developing a panic disorder has a lot to do with one’s childhood.
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Feelings of depersonalization and derealization are common from significant stress or panic attacks. [6] Individuals may remain in a depersonalized state for the duration of a typical panic attack. However, in some cases, the dissociated state may last for hours, days, weeks, or even months at a time. [9]
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