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2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   For people with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Choose Healthy Fats. “Focus on unsaturated fats from sources like avocados, nuts, seeds, olive oil and fatty fish,” says Mitri. These fats lower harmful LDL cholesterol and raise beneficial ...

4. 8 Benefits of Eating Healthy Fats - AOL

   www.aol.com/lifestyle/8-benefits-eating-healthy...

   The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't.Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat healthy fats: healthy fats are necessary and beneficial for health. [24] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat."

6. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/7-day-easy-healthy-eating...

   If you’re looking for a simple, healthy eating routine, we’ve got you covered. ... Daily Totals: 1,807 calories, 84g fat, 86g protein, 206g carbohydrate, 36g fiber, 1,095mg sodium.

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

8. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".