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  2. Are cold showers good for you? What the science says

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    However, a September 2016 study based in the Netherlands found people who spent 30 to 90 seconds taking a cold shower experienced a 29% reduction in the amount of time absent from work due to ...

  3. 72 Tried And True Life Hacks That People Use On A ... - AOL

    www.aol.com/lifestyle/72-tried-true-life-hacks...

    Last 30 seconds of my morning shower I switch to cold water. I feel like I have the same energy that I did after waking up 10 years ago for a good part of my day afterwards and have less aches and ...

  4. Jelly Roll is doing cold plunges as part of his new wellness ...

    www.aol.com/lifestyle/bradley-cooper-does-daily...

    Most people start at 30 seconds. ... he advises that a cold shower every once in a while can provide many of the same benefits. ... Gift cards that make good last-minute gifts, done and dusted. AOL.

  5. Navy shower - Wikipedia

    en.wikipedia.org/wiki/Navy_shower

    The total running time of this kind of shower can last less than two minutes – using an initial thirty seconds or so to get wet, followed by shutting off the water, using soap and shampoo and lathering, then rinsing for a minute or less. [1] Navy showers originated on naval ships, where supplies of fresh water were often scarce. Using this ...

  6. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  7. The Unexpected Benefit of Taking a Cold Shower

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    5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

  8. Dousing - Wikipedia

    en.wikipedia.org/wiki/Dousing

    Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.

  9. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    Troxel’s typical wind-up routine includes waking up at 6:30 a.m. daily (though she sleeps in until 7 a.m. on weekends) and taking a cold shower for one to three minutes.