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1 cup sliced strawberries. Daily Totals: 1,819 calories, 78g fat, 98g protein, ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help ...
Regular milk adds an additional 8 grams per cup. Fruit smoothie. ... Warm a store-bought crepe in a pan and fill it with 1 cup sliced strawberries for 7 grams of protein. Roasted chickpeas.
1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (422 calories) ... 30 grams of fiber and a max of 2,300 milligrams per day.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In this blood-sugar friendly plan, each day provides an average of 33 grams of fiber per day, slightly above the recommended Daily Value of 28 grams. ... 1 cup sliced strawberries. P.M. Snack (271 ...
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (489 calories) ... We also included at least 70 grams of protein and 28 grams of fiber per day ...
1 cup fresh strawberries. Afternoon Snack (201 Calories) ¼ cup hummus. 1 cup fresh carrots. ... at least 30 grams of fiber and opted to keep saturated fat under 14 grams (unless heart-healthy ...