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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

5. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Lunch (477 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 cup blueberries. P.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Dinner (516 ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   A.M. Snack (21 calories) ¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange ...

8. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ½ cup blueberries. A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta.

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries.