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2. What older adults need to know about hydration

   www.aol.com/lifestyle/2019-09-02-what-older...

   AT ANY AGE, STAYING hydrated is important to stay healthy and feel your best. But it is increasingly crucial in the older years. But it is increasingly crucial in the older years.

3. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   After conducting perspiration and dehydration testing, Moriarty discovered that because he was such a heavy sweater, he was only meeting about 60-80% of his hydration needs on a daily basis.

5. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

   www.aol.com/hitting-daily-hydration-goal-easier...

   The Women's Health Hydration Challenge has all the best tips and tricks for you to try. ... Having the right water bottle is important because they can help remind you to drink throughout the day ...

6. Drinking - Wikipedia

   en.wikipedia.org/wiki/Drinking

   A decline in total body water is called dehydration and will eventually lead to death by hypernatremia. Methods used in the management of dehydration include assisted drinking or oral rehydration therapy. An overconsumption of water can lead to water intoxication, which can dangerously dilute the concentration of salts in the body ...

7. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.