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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave ...

3. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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   Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. However, the claims of lower anxiety were self-reported by the ...

4. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.

5. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

6. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

7. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/comes-falling-staying-sleep...

   The supplements contain eight different forms of magnesium to support energy, metabolism, muscle recovery, stress, cardiovascular health, and more. The recommended dosage is two capsules daily, or ...