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People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...
Poor sleep may not sound like a big deal, but it is. What’s more, lack of sleep can lead to mood changes. For instance, people with insomnia might experience irritability, anxiety , or depression .
Sleep studies using polysomnography have suggested that people who have sleep disruption have elevated night-time levels of circulating cortisol and adrenocorticotropic hormone. [71] They also have an elevated metabolic rate, which does not occur in people who do not have insomnia but whose sleep is intentionally disrupted during a sleep study.
Today in most societies people sleep during the night, but in very hot climates they may sleep during the day. [153] During Ramadan, many Muslims sleep during the day rather than at night. [154] In some societies, people sleep with at least one other person (sometimes many) or with animals.
The Solution to Restless Nights. Sleepless nights can be maddening, leading to long, frustrating days. The good news is if you’re experiencing trouble sleeping, there are solutions.
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Logging seven to nine hours of sleep each night is one of the best things you can do to keep your body healthy and your brain sharp. Learn why — and how you can get the rest you need. Learn why ...
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