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2. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   How to build new healthy habits. It might seem really simple to start a new habit — and it can be! But the sticking with it is where we sometimes need a few tips and tricks. One good first step ...

3. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/power-17-simple-health-habits...

   Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.

4. 7 awesome, healthy habits you seriously need in your life - AOL

   www.aol.com/lifestyle/2015-08-06-7-awesome...

   Here are a few great, healthy habits you should work into your life ASAP. 1) Cook more meals at home. ... Click through for 6 easy and affordable ways to eat healthy: More on AOL.com:

5. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity.

6. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

7. Adopting these 8 healthy habits by middle age could add ... - AOL

   www.aol.com/finance/adopting-8-healthy-habits...

   Those who didn’t have these healthy habits were 30%–45% more likely to die during the study. Stress, binge drinking, poor diet, and not getting good sleep were associated with around a 20% ...

8. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

9. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   Here are 10 habits that will help keep your brain healthy every day of the year. Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more.