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  2. Eating just 2 of these nuts a day can help regulate ... - AOL

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    How many brazil nuts are safe to eat a day? ... but taking in more than 400 mcg per day could be toxic. Brazil nuts have about 95 mcg of selenium per nut, which is why the daily recommended ...

  3. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Brazil nuts also contain barium, a metal with a chemical behavior quite similar to radium. [33] While barium, if ingested, can have toxic effects, such as weakness, vomiting, or diarrhea, [34] the amount present in Brazil nuts is orders of magnitude too small to have noticeable health effects.

  4. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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    Given that Brazil nuts are selenium all-stars, you don’t need to eat too many. “The maximum amount of Brazil nuts you should eat per day is three or you could be headed for selenium toxicity ...

  5. Eat Brazil nuts, take fish oil supplements, drink caffeine ...

    www.aol.com/lifestyle/eat-brazil-nuts-fish-oil...

    Stick to two or three Brazil nuts per day, as they contain around 91 micrograms each of selenium, keeping in mind that the National Institutes of Health’s recommended daily upper limit is 400 ...

  6. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Brazil nuts: 4 grams of protein. Pine nuts: 3.8 grams of protein. Peanuts (technically legumes): 7.3 grams of protein. Yet that’s not the whole protein story. Balls notes that nuts are ...

  7. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

  9. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

    www.aol.com/nutritionists-snacking-nut-could...

    The National Institutes of Health lists the tolerable upper limit of selenium as 400 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce serving, which ...