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2. Knee replacement - Wikipedia

   en.wikipedia.org/wiki/Knee_replacement

   Preoperative education is currently an important part of patient care. There is some evidence that it may slightly reduce anxiety before knee-replacement surgery, with low risk of detrimental effects. [16] Knee replacement referrals are often blocked if a person is overweight because it is believed they may benefit less from surgery. However ...

3. 5 Exercises That Fortify the Cartilage in Your Knees ... - AOL

   www.aol.com/lifestyle/5-exercises-fortify...

   Movement patterns that repetitively place weight on the knee joint—like running or weight lifting—bring cartilage gains. “Similar to a car, your joints require a lubricating fluid called ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For many people in rehabilitation or with an acquired disability, such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [71] Consistent exercise can actually strengthen bones and prevent them from getting frail with age. [72]

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   NMES has been found to be effective in treating certain upper and lower extremity issues post-stroke, weakness following ACL repair and total knee replacement, muscle weakness in knee osteoarthritis, and debilitation and weakness after critical illnesses. However, the benefit of NMES for patellofemoral pain syndrome (PFPS) remains uncertain. [16]

6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/lifestyle/10-worst-exercises-bad...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...

7. 12 Low-Impact Exercises You Can Do at Home - AOL

   www.aol.com/lifestyle/12-low-impact-exercises...

   A safe and productive workout routine is all about balance (we hear crunches pair nicely with Crunch Bars), but a high-intensity regimen is only as... 12 Low-Impact Exercises You Can Do at Home ...