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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
Continental Homes 10K Phoenix, United States [48] 27:23 a # April 1, 1984 Crescent City Classic: New Orleans, United States 27:48 Bernard Lagat: Nike May 10, 2015 Great Manchester Run: Manchester, United Kingdom [49] 15 km (road) 42:22 Todd Williams: adidas March 11, 1995 Gate River Run: Jacksonville, United States 10 miles: 45:54 Galen Rupp ...
Sound Running Track Meet San Juan Capistrano, California [12] 13:00.95 PS: Lawi Lalang: University of Arizona: July 19, 2013 Fontvieille, Monaco: Fontvieille, Monaco [5] 10000 m: 26:52.72 Nico Young: Northern Arizona University: March 16, 2024 The TEN: San Juan Capistrano, California [13] 110 m hurdles: 12.98 (+0.8 m/s) Grant Holloway ...
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
The World's Best 10K (WB10K) was a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF). The event was also the first race transmitted live through the Internet, with audio, video ...
Mo Farah is a seven-time winner of the men's race and his course record of 27:44 minutes in 2010 was ratified as the British record for the 10K road distance. [7] [8] The women's record of 31:06 minutes was also set in 2010, by Kenya's Mary Keitany.
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
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