enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. ... Ultimately, the best way to reap the rewards is by devoting consistent time to self ...

3. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

4. 10-minute rituals to end your day on a high note - AOL

   www.aol.com/article/2016/01/11/10-minute-rituals...

   10-minute rituals to end your day on a high note. Clique Media. Molly Winding. Updated July 14, 2016 at 10:45 PM. Bulls eye Teacup. ... Screen time should be limited at nighttime. Try to turn all ...

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Retaining your breath for a short period of time can help with relaxation and stress reduction. I recommend holding the air in for 10 seconds before exhaling, and then taking a few regular breaths ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

7. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

8. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: KATRIN BOLOVTSOVA / Pexels Here’s how you can try it: 1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head ...

9. Acem Meditation - Wikipedia

   en.wikipedia.org/wiki/Acem_Meditation

   Acem Meditation is often used as a tool in stress management, and Acem also arranges courses specifically designed to deal with stress. [9] [10] For regular practitioners, however, Acem Meditation is typically seen as a method for long-term personal growth rather than just a relaxation technique. According to Acem's psychology of meditation ...