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Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Why are ultra-processed foods bad for you? There are a few reasons why some ultra-processed foods aren’t great for your health overall. “Ultra-processed foods tend to be high in sodium, sugar ...
Published in 2019, the research included 20 adults who went to live at an NIH center for a month.They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber ...
From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. Nutrition science ...
If you’re buying ultra-processed foods, she recommends reading the label and ingredient list to make an informed decision. Try to select options with the least sodium, saturated fat, and added ...