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Eating more nutrient-dense foods and fewer ultra-processed ones is especially important for children and older adults. Their changing bodies have different energy needs and require higher-quality ...
Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...
In an age where convenience often trumps nutritional value, a growing body of research is raising concerns about the health implications of eating ultra-processed foods.These foods undergo ...
They include relatively inexpensive ready-to-eat meat, poultry, and seafood products, sugary drinks like sodas, dairy-based desserts, and processed breakfast cereals or other foods.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
For 30 years, scholars from multiple institutions around the world analyzed data from over 100,000 health care professionals in the U.S. and found that those who ate more ultra-processed foods ...
These foods, while processed, have valuable nutrients from their whole-food ingredients, such as calcium and protein in yogurt, and fiber and antioxidants in whole-grain breads and cereals.
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