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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Specifically, taking exogenous melatonin shortly after a meal is correlated with impaired glucose tolerance. Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49]

  3. The 6 best melatonin supplements - AOL

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    For another quick way to take melatonin, you can opt for these Natrol fast-dissolving tablets. Place one tablet in your mouth about 20 minutes before bedtime — each one contains 5 milligrams of ...

  4. You’re probably taking too much melatonin—and using ... - AOL

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    The popular sleep aid can have side effects.

  5. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

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  6. Can You Get Hooked On Melatonin? Experts Share the Truth ...

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    A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least ...

  7. Opinion: You might want to rethink taking melatonin as a ...

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