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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The 10K Valencia (Catalan: 10K València; also known as the 10K Valencia Ibercaja for sponsorship reasons [4] [5]) is an annual road-based 10K run hosted by Valencia, Spain, since 2009. [ 1 ] [ 3 ] [ 2 ] The marathon is a World Athletics Label Road Race and a member of the Association of International Marathons and Distance Races .
The London 10,000 is an annual road running event over 10 kilometres (6.2 mi) which takes place in late May in London, United Kingdom. Established in 2008, the race goes through the roads of St. James's Park and finishes on the mall by Buckingham Palace. [1] VitalityHealth took over sponsorship in 2016 from the original sponsor BUPA. [2]
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Whether you're a newbie to walking 10K steps a day or already check this ...
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
The World's Best 10K (WB10K) was a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF).
"Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain health — and also high in protein," said Lauri Wright, ...