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2. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

   www.aol.com/10-highest-quality-cooking-oils...

   This oil's sole ingredient is avocado oil thanks to the fact that it's "centrifuge extracted," meaning that ripe avocados are mashed and spun at high speeds to separate the oil from the avocado's ...

3. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and ...

4. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Pressing, using an expeller press or cold press (pressing at low temperatures to prevent oil heating). Decanter centrifuge. In large-scale industrial oil extraction you will often see some combination of pressing, chemical extraction and/or centrifuging in order to extract the maximum amount of oil possible. [105]

5. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Oil extracted from both the nut and husk is also used as an edible oil in Central and South America. Commercialized by a Canadian businessman in the 1990s. [209] [210] Passiflora edulis Passion fruit oil is extracted from the seeds and composed mainly of linoleic acid (62%) with smaller amounts of oleic acid (20%) and palmitic acid (7%).

6. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

   www.aol.com/avocado-oil-healthy-nutritionists...

   Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

7. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.