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Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.
An analysis of data from more than 8,000 adults in the U.S. revealed that 14% had low iron blood levels, ... The best food source of iron is red meat, which contains heme, Ardehali said, adding ...
A trial conducted from September 2008 to February 2009 found that the fish increased blood iron levels in individuals for at least three months, but that continued use was found to have negligible long-term effects on blood iron levels. [10] The research spanned the late monsoon season and a dry season that began in December.
Meat, seafood, nuts, beans, dark chocolate [26] iron deficiency / iron overload disorder: Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [27] zinc deficiency ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
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A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [16] A 2024 review found that plant-based meat alternatives have the potential to be healthier than animal-source foods and have smaller environmental footprints. [17]
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