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  2. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  4. Arnica montana - Wikipedia

    en.wikipedia.org/wiki/Arnica_montana

    Arnica montana contains the toxin helenalin, which can be poisonous if large amounts of the plant are eaten or small amounts of concentrated Arnica are used. Consumption of A. montana can produce severe gastroenteritis , internal bleeding of the digestive tract, raised liver enzymes (which can indicate inflammation of the liver), nervousness ...

  5. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  6. Zam-Buk - Wikipedia

    en.wikipedia.org/wiki/Zam-Buk

    Zam-Buk is a patent medicine which was produced by the Zam-Buk Company of Leeds, England, founded by Charles Edward Fulford.It was first sold by his Bile Beans company in 1902, [1] as a herbal balm and antiseptic ointment; the use of a complementary Zam-Buk soap was recommended to augment the treatment.

  7. Salve - Wikipedia

    en.wikipedia.org/wiki/Salve

    Black ointment, or Ichthyol Salve, also called Drawing Salve, has been traditionally used to treat minor skin problems such as sebaceous cysts, boils, ingrown toenails and splinters. The main ingredients are often ichthammol , phenyl alcohol , or Arnica montana , and may contain herbs such as echinacea or calendula .

  8. Arnica - Wikipedia

    en.wikipedia.org/wiki/Arnica

    Arnica / ˈ ɑːr n ɪ k ə / is a genus of perennial, herbaceous plants in the sunflower family ().The genus name Arnica may be derived from the Greek arni, "lamb", in reference to the plants' soft, hairy leaves.

  9. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The plant is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe cancer. [115] Passiflora: Passion flower: Peganum harmala: Syrian Rue (common name Harmal) Pelargonium sidoides: Umckaloabo, or South African Geranium: Possibly useful for treating ...

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