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Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
A.M. Snack (155 Calories) 2 hard-boiled eggs. Lunch (500 Calories) 1 serving Black Bean-Quinoa Bowl. P.M Snack (256 Calories) ½ cup cottage cheese. 1 medium pear. 1 Tbsp. sliced almonds.
These 22 high protein breakfast ideas with and without eggs will keep ... 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... ¼ sliced avocado, two hard-boiled ...
Breakfast: Two hard-boiled eggs with two slices of avocado whole-grain toast. Lunch: 5-ounce turkey burger on a whole-grain bun with a kale side salad topped with ½ cup sweet potato cubes and 3 ...
Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]
Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. ... (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch ...
Soft-boiled quail eggs with potato galettes. The yolk of the eggs have not yet fully solidified. Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...