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1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
Reading a book can also make it easier to fall asleep ... An increased risk of heart disease and high blood pressure. A higher risk of mental health challenges. Weight gain and obesity ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
You should also pay close attention to your A1C, which measures average blood glucose over the past few months. A number in the 5.7-6.4 range is considered prediabetes, according to the American ...
hypnagogic and hypnopompic hallucinations during falling asleep and waking, which are entirely normal [101] hand tremor [102] headaches; malaise; stye; periorbital puffiness, commonly known as "bags under eyes" or eye bags; increased blood pressure [103] increased stress hormone levels [103] increased risk of type 2 diabetes [103]
A blood choke disrupts blood circulation to the brain, while an air choke disrupts breathing. Blood chokes can be applied to efficiently cause loss of consciousness, i.e. a choke-out, while air chokes do not usually cause loss of consciousness without prolonged application (though air chokes are used to cause discomfort).
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