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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   And while following these guidelines can help lower your risk of heart disease, stroke, type 2 diabetes, obesity and high blood pressure, ... "When you get into bed and fall asleep quickly, it's ...

3. Insufficient sleep and high blood pressure may raise risk of ...

   www.aol.com/insufficient-sleep-high-blood...

   Blood pressure decreases by 10% at the time of sleep onset, and shorter sleep duration can eliminate this drop in blood pressure. Blood pressure was collected during the daytime, and it is ...

4. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly. ... They decrease your nighttime blood pressure too, which aids your shuteye all night long. Victoriia Kovalchuk/Istockphoto.

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   hypnagogic and hypnopompic hallucinations during falling asleep and waking, which are entirely normal [101] hand tremor [102] headaches; malaise; stye; periorbital puffiness, commonly known as "bags under eyes" or eye bags; increased blood pressure [103] increased stress hormone levels [103] increased risk of type 2 diabetes [103]

6. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   The increase in resistance comes primarily from the upper airway in the retro-epiglottic region. Tonic activity of the pharyngeal dilator muscles of the upper airway decreases during the NREM sleep, contributing to the increased resistance, which is reflected in increased esophageal pressure swings during sleep. The other ventilatory muscles ...

7. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.