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2. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   How much Greek yogurt should you eat to protect against type 2 diabetes? For maximum benefit, the FDA states that eating at least 2 cups (roughly three ¾-cup servings) of yogurt per week may help ...

3. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

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   Any language to consumers must note that the evidence is limited and that eating two cups (three servings) of yogurt per week is the threshold for reducing the risk of Type 2 diabetes, it said.

4. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

5. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   1. Greek Yogurt with Nuts and Berries. Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. “Most Greek yogurts are high in protein and contain no added sugars, while ...

6. The health benefits of Greek yogurt - AOL

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   May reduce type 2 diabetes risk. Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence ...

7. Foods Diabetics Should Avoid - AOL

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   If you need an easy-to-grab-and-go snack, buy Greek-style, higher-protein yogurt unsweetened and add a bit of nut topping and safe natural sweeteners such as stevia, erythritol, or monk fruit ...