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  2. The #1 Dessert for Better Blood Sugar, According to Dietitians

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    Diabetes-friendly desserts can still be delicious. ... This can help prevent blood sugar spikes from a ... “Whole-milk plain Greek yogurt is a great source of protein and fat paired with fiber ...

  3. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

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    Food makers can now advertise that regularly eating yogurt may reduce the risk of type 2 diabetes without objection from the FDA. ... Sugar and fat levels in yogurt vary widely, of course. ...

  4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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    The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries ... protein to help lessen blood sugar spikes. If you’re not a hard-boiled egg fan, you can swap the ...

  5. US FDA allows new claim that yogurt may reduce diabetes risk

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    Yoplait's single-serve pina colada yogurt has 13 grams (0.5 ounce) of added sugar, a high percentage for a daily diet, according to FDA guidelines. Danone's Dannon creamy classic peach mango ...

  6. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

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    Although some sugar is fine, excessive consumption can contribute to weight gain and blood sugar spikes, increasing the risk of diseases like heart disease, diabetes, and certain cancers. So ...

  7. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve issues, and ...

  8. Can yogurt reduce the risk of Type 2 diabetes? - AOL

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    Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes. Danone North America, the U.S. branch of the French firm that ...

  9. The 6 best snacks to balance blood sugar, according to a ...

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    But it does mean incorporating other nutrients to help curb a blood sugar spike. Derocha's rule is “trying to balance that snack out by combining a variety of nutrients,” she explains.

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