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2. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and helps to keep your belly full and satisfied long after lunch.

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve issues, and ...

4. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

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   Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...

5. The 6 best snacks to balance blood sugar, according to a ...

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   Add some berries to the bowl for "a healthy amount of sugar that doesn't cause a quick spike," Kumar says, "and there's a lot of healthy protein and fat in yogurt. So that's a good option." So ...

6. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

8. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check

9. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. [19] Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes.