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  2. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

  3. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped in balls and fried as falafel, made into a batter and baked to make farinata or socca, or fried to make panelle. Chickpea flour is known as gram flour or besan in South Asia and is used frequently in South Asian cuisine.

  4. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom. Abgoosht – Kind of traditional and original Iranian stew and food; Aquafaba – Residual water from cooking legumes, used in recipes to substitute egg whites; Beguni - Deep-fried gram flour-dipped eggplant, popular in Bangladesh.

  5. Sattu - Wikipedia

    en.wikipedia.org/wiki/Sattu

    Sattu is prepared by dry-roasting grains or grams, most often barley or Bengal gram. In Odisha, Sattu or Chatua is made by dry-roasting cashew, almond, millet, barley and chickpea and grinding to a fine flour. The traditional way of preparing sattu involves the use of an iron vessel in which the grains or grams are roasted in sand.

  6. Chakli - Wikipedia

    en.wikipedia.org/wiki/Chakli

    Chakli is typically made from flours of rice, Bengal gram (brown chickpea) and black gram (urad daal). It has several variations, depending on the types and proportion of flours used. Murukku, a similar snack typically made without Bengal gram flour, is also sometimes called "chakli". Chakri is also a common nickname for "Chakradhar," a name of ...

  7. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    "This has a whopping 10 grams of fiber and eight grams of protein," Pelitera shares. "It also contains flaxseeds which are a great source of heart-healthy omega-3 fatty acids, helping to reduce ...

  8. Jhunka - Wikipedia

    en.wikipedia.org/wiki/Jhunka

    Jhunka or zunka is a gram flour porridge or a gram flour curry, similar to polenta. [1] [2] [3] It is a traditional [4] Indian dish prepared in Maharashtra, [5] [6] North Karnataka, and Goa. It is also known by the name of pithla or pithle. [7] When served with bhakri, the dish is referred to as jhunka bhakar or pithla bhakri.

  9. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...