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The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
The UK National Health Service website states that: "Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease". [53] This advice is part of the scientific consensus on saturated fat shared with the World Health Organization [54] and the health authorities of many other nations.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Change4Life is a public health programme in England which began in January 2009, [1] run by Public Health England.It was the country's first national social marketing campaign to tackle the causes of obesity.
Pass on the added sugar and pump up the protein with this 7-day plan. ... Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ...
"Additionally, saturated fats are calorie-dense, and consuming too many can lead to weight gain and obesity, which further increases the risk of health issues like heart disease and diabetes," Dr ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet.
Thirty-six participants with moderately elevated cholesterol levels participated in two 32-day phases where the subjects consumed their normal dietary patterns or the experimental diet consistent with the NCEP recommendations. This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories.
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