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2. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by. As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles.

3. List of Romanian records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Romanian_records...

   Event Record Athlete Date Meet Place Ref 55 kg Snatch 109 kg Valentin Iancu: 16 April 2023 European Championships: Yerevan, Armenia [1]Clean & Jerk 140 kg Valentin Iancu

4. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I also had to submit a video of myself doing a Romanian deadlift (which I had no clue how to do) and a bodyweight squat. A week later, I heard back that I was not accepted. There were over 350 ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

6. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor, you'll ...

7. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

8. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.

9. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   Romanian Deadlift. Why it rocks: This type of deadlift focuses on the eccentric, or lowering, part of the lift emphasizing hamstring and glute engagement, says Georgiadis. How to: