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Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. ... 1/2 cup of snow peas. 1 tsp. of sesame oil. 1 tbsp. of reduced-sodium soy sauce.
Peasemeal (also called pea flour) is a flour produced from yellow field peas that have been roasted. The roasting enables greater access to protein and starch, thus increasing nutritive value. Traditionally the peas would be ground three times using water-powered stone mills.
6 sugar snap peas. 2 tablespoons walnut halves. Lunch (441 calories) 1 serving Sweet Potato, ... 1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries.
Pea milk (also known as pea protein beverage) is a type of plant milk.It is made using pea protein extracted from yellow peas, [1] usually in combination with water, sunflower oil, micronutrients added for food fortification, thickeners, and phosphates.