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Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw green peas supply 339 kilojoules (81 kilocalories) of food energy, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (48% DV), vitamin K, thiamine, and manganese, with several B vitamins and dietary minerals in moderate amounts (11–16% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Nutritional value [ edit ] Legumes are a significant source of protein , dietary fibre , carbohydrates , and dietary minerals ; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese .
22 micrograms vitamin K (18% daily value) Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K.
The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today [11] in soul food and cuisines of the Southern United States. [12]
Like other legumes, cowpeas are cooked to make them edible, usually by boiling. [66] Cowpeas can be prepared in stews, soups, purees, casseroles and curries. [67] [68] They can also be processed into a paste or flour. [69] Chinese long beans can be eaten raw or cooked, but as they easily become waterlogged are usually sautéed, stir-fried, or ...
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